We’ve all been there – stress, worries, young (or even older) kids getting in the way of our eight hours nightly kip. It sucks doesn’t it? But why do we lose the ability to sleep,...

By now we’ve all been informed about the dangers of dopamine addiction, but just in case you needed a quick recap, Dopamine is one of the happy hormones responsible for feeling pleasure, satisfaction, and motivation....

The term side hustle shouldn’t be new to anyone reading this. It was coined to describe the fact that people aren’t happy in their traditional 9-5 and many high profile influencers have mentioned the need...

Last night, whilst comfortably asleep after a three-course meal, a couple of aperol spritzers and a very involved card game of rummy, I suffered a mild panic attack where I struggled to breathe. It was...

I am writing this article feeling quite upset at familial issues that seem to occur on a regular basis for me. You see, my immediate family aren’t particularly well off. Money worries have always been...

I want to write about why we limit ourselves in all dimensions without even understanding where our limits really apply. Some would say its comfortable to stay where you are and that change is scary....

The idea was planted in my mind over three years ago during the midst of the pandemic, when I realised just how many people weren’t making the right decisions for themselves (for example stockpiling toilet...

(Trigger Warning – Abuse/Suicide). I’m 37 years old and can’t remember a period in my life where I was happy. Pretty sad right? I have long standing friendships. I have a large Indian extended family...

Is technology ruining us? As I write this piece I am typing on a ZenBook laptop, wearing my wireless Sony headphones which are playing my favourite YouTube Music playlists, whilst an Amazon firestick streams a...

It’s well known that diamonds are formed exclusively under immense pressure. But what about pressure at work or in the home? Does it also produce positive results? Two of my favourite tennis players are often...

We’ve all heard from various coaches that setting goals for what you want to achieve in life is important, especially around the new year. After all, how can you achieve anything without first having a...

I’ve had a strange upbringing. You couldn’t really call it normal by most standards. I grew up as an only child – that’s weird considering I come from a large North Indian family with each...